![]() ![]() With the Fitbod app, you can customize your training by having the app update your program based on your performance every week to keep your progress going week after week! If you are looking for a workout program that is designed to help you gain muscle and strength during your next bulking cycle, download the Fitbod app and choose any of our muscle growth programs. Supplement with Protein Shakes and Carb Powders ![]() ![]() My 8 tips for bulking with a fast metabolism are: I want to really hone in on advanced bulking techniques to help intermediate and advanced lifters who are not beginners reap many of the same muscle building highs as they did when they first started lifting. While some people may wish they had this issue, hardgainers often find themselves stuffing their face with calories, feeling full, and frustrated as nothing seems to nudge the bodyweight upwards more than a few pounds.Īs a hardgainer myself, I wanted to share some advice and tips on how to gain mass and muscle in a sustainable way. Bulking can be difficult for individuals with high metabolisms.
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